Calories in 50g of Lentil Soup

50g of lentil soup (50 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.3 g of fat and 5.1 g of carbohydrates, a split of 25% protein, 10% fat and 66% carbs. For comparison, 100g of lentil soup has 60 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.