Calories in 200g of Lentil Soup
200g of lentil soup (200 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 1.4 g of fat and 20 g of carbohydrates, a split of 25% protein, 10% fat and 66% carbs. For comparison, 150g of lentil soup has 90 and 250g of lentil soup has 150 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lentil Soup calories by serving size
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Lentil Soup: common questions
How many calories are in 200g of lentil soup?
200g of lentil soup weighs about 200 g and has 120 calories.
How much protein is in 200g of lentil soup?
200g of lentil soup has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 200g of lentil soup?
200g of lentil soup has 20 g of carbohydrates, including 7.4 g of fiber and 3.4 g of sugars.
How much lentil soup is 100 calories?
100 calories of lentil soup is 167 g, about 3/4 cup of lentil soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707462. Original description: Soup, lentil. Portion weights are USDA household measures.