Calories in 4 Oz of Lentil Soup
4 oz of lentil soup (113 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.8 g of fat and 12 g of carbohydrates, a split of 25% protein, 10% fat and 66% carbs. For comparison, 6 oz of lentil soup has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lentil Soup Calorie Calculator
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Lentil Soup calories by serving size
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Lentil Soup: common questions
How many calories are in 4 oz of lentil soup?
4 oz of lentil soup weighs about 113 g and has 68 calories.
How much protein is in 4 oz of lentil soup?
4 oz of lentil soup has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of lentil soup?
4 oz of lentil soup has 12 g of carbohydrates, including 4.2 g of fiber and 2 g of sugars.
How much lentil soup is 100 calories?
100 calories of lentil soup is 167 g, about 3/4 cup of lentil soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707462. Original description: Soup, lentil. Portion weights are USDA household measures.