Calories in 2 Cups of Lentil Soup

2 cups of lentil soup (510 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 19 g of protein, 3.5 g of fat and 52 g of carbohydrates, a split of 25% protein, 10% fat and 66% carbs. For comparison, 1 1/2 cups of lentil soup has 230 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lentil Soup Calorie Calculator

AmountUnit

306cal

in 2 cups of lentil soup (510 g)

Protein19 g25% of calories

Fat3.5 g10% of calories

Carbs52 g66% of calories

15% of a 2,000 calorie day

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Lentil Soup calories by serving size

Common amounts of lentil soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	1.9 g	0.3 g	5.1 g
100g	100 g	60	3.8 g	0.7 g	10 g
4 oz	113 g	68	4.3 g	0.8 g	12 g
1/2 cup	128 g	77	4.9 g	0.9 g	13 g
200g	200 g	120	7.6 g	1.4 g	20 g
1 cup	255 g	153	9.7 g	1.8 g	26 g
2 cups	510 g	306	19 g	3.5 g	52 g

Lentil Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Lentil Soup60

Lentil Soup: common questions

How many calories are in 2 cups of lentil soup?

2 cups of lentil soup weighs about 510 g and has 306 calories.

How much protein is in 2 cups of lentil soup?

2 cups of lentil soup has 19 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 2 cups of lentil soup?

2 cups of lentil soup has 52 g of carbohydrates, including 19 g of fiber and 8.8 g of sugars.

How much lentil soup is 100 calories?

100 calories of lentil soup is 167 g, about 3/4 cup of lentil soup.

More about lentil soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707462. Original description: Soup, lentil. Portion weights are USDA household measures.