Calories in 1 Cup of Lentil Soup

1 cup of lentil soup (255 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 1.8 g of fat and 26 g of carbohydrates, a split of 25% protein, 10% fat and 66% carbs. For comparison, 3/4 cup of lentil soup has 115 and 1 1/2 cups of lentil soup has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lentil Soup Calorie Calculator

AmountUnit

153cal

in 1 cup of lentil soup (255 g)

Protein9.7 g25% of calories

Fat1.8 g10% of calories

Carbs26 g66% of calories

8% of a 2,000 calorie day

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Lentil Soup calories by serving size

Common amounts of lentil soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	1.9 g	0.3 g	5.1 g
100g	100 g	60	3.8 g	0.7 g	10 g
4 oz	113 g	68	4.3 g	0.8 g	12 g
1/2 cup	128 g	77	4.9 g	0.9 g	13 g
200g	200 g	120	7.6 g	1.4 g	20 g
1 cup	255 g	153	9.7 g	1.8 g	26 g

Lentil Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Lentil Soup60

Lentil Soup: common questions

How many calories are in 1 cup of lentil soup?

1 cup of lentil soup weighs about 255 g and has 153 calories.

How much protein is in 1 cup of lentil soup?

1 cup of lentil soup has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1 cup of lentil soup?

1 cup of lentil soup has 26 g of carbohydrates, including 9.4 g of fiber and 4.4 g of sugars.

How much lentil soup is 100 calories?

100 calories of lentil soup is 167 g, about 3/4 cup of lentil soup.

More about lentil soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707462. Original description: Soup, lentil. Portion weights are USDA household measures.