Calories in 100g of Lentil Soup
100g of lentil soup (100 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.7 g of fat and 10 g of carbohydrates, a split of 25% protein, 10% fat and 66% carbs. For comparison, 50g of lentil soup has 30 and 150g of lentil soup has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lentil Soup Calorie Calculator
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Lentil Soup calories by serving size
Common amounts of lentil soup with calories and macros. Tap a row for its full nutrition page.
Lentil Soup vs similar foods
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Lentil Soup: common questions
How many calories are in 100g of lentil soup?
100g of lentil soup weighs about 100 g and has 60 calories.
How much protein is in 100g of lentil soup?
100g of lentil soup has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of lentil soup?
100g of lentil soup has 10 g of carbohydrates, including 3.7 g of fiber and 1.7 g of sugars.
How much lentil soup is 100 calories?
100 calories of lentil soup is 167 g, about 3/4 cup of lentil soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707462. Original description: Soup, lentil. Portion weights are USDA household measures.