Calories in 3/4 Cup of Lentil Soup

3/4 cup of lentil soup (191 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 1.3 g of fat and 20 g of carbohydrates, a split of 25% protein, 10% fat and 66% carbs. For comparison, 1/2 cup of lentil soup has 77 and 1 cup of lentil soup has 153 calories. Burning 115 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lentil Soup Calorie Calculator

AmountUnit

115cal

in 3/4 cup of lentil soup (191 g)

Protein7.3 g25% of calories

Fat1.3 g10% of calories

Carbs20 g66% of calories

6% of a 2,000 calorie day

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Lentil Soup calories by serving size

Common amounts of lentil soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	1.9 g	0.3 g	5.1 g
100g	100 g	60	3.8 g	0.7 g	10 g
4 oz	113 g	68	4.3 g	0.8 g	12 g
1/2 cup	128 g	77	4.9 g	0.9 g	13 g
3/4 cup	191 g	115	7.3 g	1.3 g	20 g
200g	200 g	120	7.6 g	1.4 g	20 g
1 cup	255 g	153	9.7 g	1.8 g	26 g

Lentil Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Lentil Soup60

Lentil Soup: common questions

How many calories are in 3/4 cup of lentil soup?

3/4 cup of lentil soup weighs about 191 g and has 115 calories.

How much protein is in 3/4 cup of lentil soup?

3/4 cup of lentil soup has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 3/4 cup of lentil soup?

3/4 cup of lentil soup has 20 g of carbohydrates, including 7.1 g of fiber and 3.3 g of sugars.

How much lentil soup is 100 calories?

100 calories of lentil soup is 167 g, about 3/4 cup of lentil soup.

More about lentil soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707462. Original description: Soup, lentil. Portion weights are USDA household measures.