Calories in 2 Cups of Leek
2 cups of leek (340 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 10 g of fat and 50 g of carbohydrates, a split of 7% protein, 30% fat and 64% carbs. For comparison, 1 1/2 cups of leek has 224 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Leek calories by serving size
Common amounts of leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 7 g | 6 | 0.1 g | 0.2 g | 1 g |
| 2 slices | 14 g | 12 | 0.2 g | 0.4 g | 2.1 g |
| 50g | 50 g | 44 | 0.8 g | 1.5 g | 7.4 g |
| 1 leek | 85 g | 75 | 1.3 g | 2.6 g | 13 g |
| 1/2 cup | 85 g | 75 | 1.3 g | 2.6 g | 13 g |
| 100g | 100 g | 88 | 1.6 g | 3.1 g | 15 g |
| 4 oz | 113 g | 100 | 1.8 g | 3.5 g | 17 g |
| 2 leek | 170 g | 150 | 2.7 g | 5.2 g | 25 g |
| 1 cup | 170 g | 150 | 2.7 g | 5.2 g | 25 g |
| 200g | 200 g | 176 | 3.1 g | 6.1 g | 29 g |
| 2 cups | 340 g | 299 | 5.3 g | 10 g | 50 g |
Leek vs similar foods
Calories per 100 g compared with other vegetables.
Leek: common questions
How many calories are in 2 cups of leek?
2 cups of leek weighs about 340 g and has 299 calories.
How much protein is in 2 cups of leek?
2 cups of leek has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 cups of leek?
2 cups of leek has 50 g of carbohydrates, including 6.5 g of fiber and 14 g of sugars.
How much leek is 100 calories?
100 calories of leek is 114 g, about 1 1/2 leek.
More about leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709935. Original description: Leeks. Portion weights are USDA household measures.