Calories in Freeze-Dried Leek
1 cup of freeze-dried leek (3 g) has 10 calories, with 0.5 g of protein, 0.1 g of fat and 2.4 g of carbohydrates. Per 100 grams, freeze-dried leek has 321 calories.
Most of the calories in freeze-dried leek come from carbohydrates (79%). Freeze-dried leek is a good source of protein, with 15 g per 100 g, high in fiber (10 g per 100 g) and low in fat. It has more calories per gram than 99% of the 606 vegetables in our database.
Freeze-Dried Leek Calorie Calculator
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Freeze-Dried Leek calories by serving size
Common amounts of freeze-dried leek with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Leek vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Leek: common questions
How many calories are in 1 cup of freeze-dried leek?
1 cup of freeze-dried leek (3 g) has 10 calories.
How many calories are in 100 grams of freeze-dried leek?
100 grams of freeze-dried leek has 321 calories, 15 g of protein, 2.1 g of fat and 75 g of carbohydrates.
How much protein is in freeze-dried leek?
Freeze-dried leek has 15 g of protein per 100 g. 1 cup of freeze-dried leek gives you 0.5 g.
Is freeze-dried leek high in calories?
Freeze-dried leek has 321 calories per 100 g. It has more calories per gram than 99% of the 606 vegetables in our database. A 2,000 calorie day fits about 623 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170485. Original description: Leeks, (bulb and lower-leaf portion), freeze-dried. Portion weights are USDA household measures.