Calories in Leek

1 leek (85 g) has 75 calories, with 1.3 g of protein, 2.6 g of fat and 13 g of carbohydrates. Per 100 grams, leek has 88 calories.

Most of the calories in leek come from carbohydrates (64%). It has more calories per gram than 74% of the 606 vegetables in our database.

Leek Calorie Calculator

AmountUnit

75cal

in 1 leek (85 g)

Protein1.3 g7% of calories

Fat2.6 g30% of calories

Carbs13 g64% of calories

4% of a 2,000 calorie day

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Leek calories by serving size

Common amounts of leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	7 g	6	0.1 g	0.2 g	1 g
2 slices	14 g	12	0.2 g	0.4 g	2.1 g
50g	50 g	44	0.8 g	1.5 g	7.4 g
1 leek	85 g	75	1.3 g	2.6 g	13 g
1/2 cup	85 g	75	1.3 g	2.6 g	13 g
100g	100 g	88	1.6 g	3.1 g	15 g
4 oz	113 g	100	1.8 g	3.5 g	17 g
2 leek	170 g	150	2.7 g	5.2 g	25 g
1 cup	170 g	150	2.7 g	5.2 g	25 g
200g	200 g	176	3.1 g	6.1 g	29 g

Leek vs similar foods

Calories per 100 g compared with other vegetables.

Leek88

Leek: common questions

How many calories are in 1 leek?

1 leek (85 g) has 75 calories.

How many calories are in 100 grams of leek?

100 grams of leek has 88 calories, 1.6 g of protein, 3.1 g of fat and 15 g of carbohydrates.

How much protein is in leek?

Leek has 1.6 g of protein per 100 g. 1 leek gives you 1.3 g.

Is leek high in calories?

Leek has 88 calories per 100 g. It has more calories per gram than 74% of the 606 vegetables in our database. A 2,000 calorie day fits about 22.7 kg of it.

More about leek

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709935. Original description: Leeks. Portion weights are USDA household measures.