Calories in 4 Oz of Leek

4 oz of leek (113 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 3.5 g of fat and 17 g of carbohydrates, a split of 7% protein, 30% fat and 64% carbs. For comparison, 3 oz of leek has 75 and 6 oz of leek has 150 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Leek Calorie Calculator

AmountUnit

100cal

in 4 oz of leek (113 g)

Protein1.8 g7% of calories

Fat3.5 g30% of calories

Carbs17 g64% of calories

5% of a 2,000 calorie day

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Leek calories by serving size

Common amounts of leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	7 g	6	0.1 g	0.2 g	1 g
2 slices	14 g	12	0.2 g	0.4 g	2.1 g
50g	50 g	44	0.8 g	1.5 g	7.4 g
1 leek	85 g	75	1.3 g	2.6 g	13 g
1/2 cup	85 g	75	1.3 g	2.6 g	13 g
100g	100 g	88	1.6 g	3.1 g	15 g
4 oz	113 g	100	1.8 g	3.5 g	17 g
2 leek	170 g	150	2.7 g	5.2 g	25 g
1 cup	170 g	150	2.7 g	5.2 g	25 g
200g	200 g	176	3.1 g	6.1 g	29 g

Leek vs similar foods

Calories per 100 g compared with other vegetables.

Leek88

Leek: common questions

How many calories are in 4 oz of leek?

4 oz of leek weighs about 113 g and has 100 calories.

How much protein is in 4 oz of leek?

4 oz of leek has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of leek?

4 oz of leek has 17 g of carbohydrates, including 2.2 g of fiber and 4.6 g of sugars.

How much leek is 100 calories?

100 calories of leek is 114 g, about 1 1/2 leek.

More about leek

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709935. Original description: Leeks. Portion weights are USDA household measures.