Calories in Raw Leek
1 raw leek (89 g) has 54 calories, with 1.3 g of protein, 0.3 g of fat and 13 g of carbohydrates. Per 100 grams, raw leek has 61 calories.
Most of the calories in raw leek come from carbohydrates (87%). Raw leek is low in fat. It has more calories per gram than 65% of the 606 vegetables in our database.
Raw Leek Calorie Calculator
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Raw Leek calories by serving size
Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 4 | 0.1 g | 0 g | 0.8 g |
| 2 slices | 12 g | 7 | 0.2 g | 0 g | 1.7 g |
| 1/2 cup | 45 g | 27 | 0.7 g | 0.1 g | 6.3 g |
| 50g | 50 g | 31 | 0.8 g | 0.2 g | 7.1 g |
| 1 raw leek | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 1 cup | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 100g | 100 g | 61 | 1.5 g | 0.3 g | 14 g |
| 4 oz | 113 g | 69 | 1.7 g | 0.3 g | 16 g |
| 2 raw leeks | 178 g | 109 | 2.7 g | 0.5 g | 25 g |
| 200g | 200 g | 122 | 3 g | 0.6 g | 28 g |
Raw Leek vs similar foods
Calories per 100 g compared with other vegetables.
Raw Leek: common questions
How many calories are in 1 raw leek?
1 raw leek (89 g) has 54 calories.
How many calories are in 100 grams of raw leek?
100 grams of raw leek has 61 calories, 1.5 g of protein, 0.3 g of fat and 14 g of carbohydrates.
How much protein is in raw leek?
Raw leek has 1.5 g of protein per 100 g. 1 raw leek gives you 1.3 g.
Is raw leek high in calories?
Raw leek has 61 calories per 100 g. It has more calories per gram than 65% of the 606 vegetables in our database. A 2,000 calorie day fits about 32.8 kg of it.
More about raw leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.