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Cooked Green Onions vs Leek Calories
Leek has 40% more calories than cooked green onions: 88 vs 63 calories per 100 g.
For protein, cooked green onions has more. For fat, about the same fat. For carbohydrates, leek has more. For fiber, cooked green onions has more.
By typical serving, 1 cooked green onion (15 g) has 9 calories and 1 leek (85 g) has 75 calories.
Cooked Green Onions and Leek calorie calculator
Cooked Green Onions
63calories in 100 g- Protein 2.1 g
- Fat 3.2 g
- Carbs 8.4 g
Nutrition per 100 grams
| Nutrient | Cooked Green Onions | Leek |
|---|---|---|
| Calories | 63 | 88 |
| Protein | 2.1 g | 1.6 g |
| Fat | 3.2 g | 3.1 g |
| Saturated fat | 0.8 g | 0.8 g |
| Carbohydrates | 8.4 g | 15 g |
| Fiber | 3 g | 1.9 g |
| Sugars | 2.7 g | 4.1 g |
| Sodium | 161 mg | 151 mg |
| Potassium | 315 mg | 188 mg |
| Calcium | 83 mg | 62 mg |
| Iron | 1.7 mg | 2.2 mg |
| Vitamin C | 18 mg | 11 mg |
Cooked Green Onions vs Leek: common questions
Which has more calories, cooked green onions or leek?
Leek has more calories per 100 g (88 vs 63).
Which has more protein, cooked green onions or leek?
Cooked Green Onions has more protein per 100 g (2.1 g vs 1.6 g).
Is cooked green onions or leek better for weight loss?
Cooked Green Onions has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Green Onions: FDC ID 2709953. Leek: FDC ID 2709935.