How Much Does a Leek Weigh?

A leek weighs about 85 grams (3 oz).

That is the USDA average for one leek, which has 75 calories and 1.3 g of protein. Sizes vary, so weigh yours if you track closely.

Leek Calorie Calculator

AmountUnit

75cal

in 1 leek (85 g)

Protein1.3 g7% of calories

Fat2.6 g30% of calories

Carbs13 g64% of calories

4% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 leek	85 g	3 oz	75
1 slice of leek	7 g	0.2 oz	6
1 cup of leek	170 g	6 oz	150

Common amounts of leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	7 g	6	0.1 g	0.2 g	1 g
2 slices	14 g	12	0.2 g	0.4 g	2.1 g
50g	50 g	44	0.8 g	1.5 g	7.4 g
1 leek	85 g	75	1.3 g	2.6 g	13 g
1/2 cup	85 g	75	1.3 g	2.6 g	13 g
100g	100 g	88	1.6 g	3.1 g	15 g
4 oz	113 g	100	1.8 g	3.5 g	17 g
2 leek	170 g	150	2.7 g	5.2 g	25 g
1 cup	170 g	150	2.7 g	5.2 g	25 g
200g	200 g	176	3.1 g	6.1 g	29 g

Calories per 100 g compared with other vegetables.

Leek88

About 85 g, or 3 oz.

A leek has 75 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709935. Original description: Leeks. Portion weights are USDA household measures.