How Much Leek Is 300 Calories?

300 calories of leek is 341 g (12 oz), about 4 leek.

That amount has 5.4 g of protein, 10 g of fat and 50 g of carbohydrates. Leek has 88 calories per 100 g, so every 10 g adds about 8.8 calories.

Leek Calorie Calculator

TargetOf

341g

341 g of leek gives 300 calories.

Protein5.4 g7% of calories

Fat10 g30% of calories

Carbs50 g64% of calories

15% of a 2,000 calorie day

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How much leek for other calorie targets

Target	Weight	About	Protein
100 calories	114 g	1 1/2 leek	1.8 g
200 calories	227 g	2 1/2 leek	3.6 g
300 calories	341 g	4 leek	5.4 g
500 calories	568 g	6 1/2 leek	8.9 g

Leek calories by serving size

Common amounts of leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	7 g	6	0.1 g	0.2 g	1 g
2 slices	14 g	12	0.2 g	0.4 g	2.1 g
50g	50 g	44	0.8 g	1.5 g	7.4 g
1 leek	85 g	75	1.3 g	2.6 g	13 g
1/2 cup	85 g	75	1.3 g	2.6 g	13 g
100g	100 g	88	1.6 g	3.1 g	15 g
4 oz	113 g	100	1.8 g	3.5 g	17 g
2 leek	170 g	150	2.7 g	5.2 g	25 g
1 cup	170 g	150	2.7 g	5.2 g	25 g
200g	200 g	176	3.1 g	6.1 g	29 g

Leek vs similar foods

Calories per 100 g compared with other vegetables.

Leek88

Leek: common questions