1 Cup of Leek in Grams

1 cup of leek weighs 170 grams, or 6 oz.

This is the USDA household measure for leek. That amount has 150 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Leek Calorie Calculator

AmountUnit

150cal

in 1 cup of leek (170 g)

Protein2.7 g7% of calories

Fat5.2 g30% of calories

Carbs25 g64% of calories

7% of a 2,000 calorie day

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Leek cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	43 g	1.5 oz	37
1/3 cup	57 g	2 oz	50
1/2 cup	85 g	3 oz	75
2/3 cup	113 g	4 oz	100
3/4 cup	128 g	4.5 oz	112
1 cup	170 g	6 oz	150
1 1/2 cups	255 g	9 oz	224
2 cups	340 g	12 oz	299
3 cups	510 g	18 oz	449
4 cups	680 g	24 oz	598

Leek calories by serving size

Common amounts of leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	7 g	6	0.1 g	0.2 g	1 g
2 slices	14 g	12	0.2 g	0.4 g	2.1 g
50g	50 g	44	0.8 g	1.5 g	7.4 g
1 leek	85 g	75	1.3 g	2.6 g	13 g
1/2 cup	85 g	75	1.3 g	2.6 g	13 g
100g	100 g	88	1.6 g	3.1 g	15 g
4 oz	113 g	100	1.8 g	3.5 g	17 g
2 leek	170 g	150	2.7 g	5.2 g	25 g
1 cup	170 g	150	2.7 g	5.2 g	25 g
200g	200 g	176	3.1 g	6.1 g	29 g

Leek vs similar foods

Calories per 100 g compared with other vegetables.

Leek88

Leek: common questions

How many grams are in 1 cup of leek?

1 cup of leek is about 170 g.

How many calories are in 1 cup of leek?

1 cup of leek has 150 calories.

How many cups is 100 g of leek?

100 g of leek is about 1/2 cup.

More about leek

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709935. Original description: Leeks. Portion weights are USDA household measures.