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Leek vs Raw Chive Calories
Leek has 193% more calories than raw chive: 88 vs 30 calories per 100 g.
For protein, raw chive has more. For fat, leek has more. For carbohydrates, leek has more. For fiber, raw chive has more.
By typical serving, 1 leek (85 g) has 75 calories and 1 tbsp of raw chive (3 g) has 1 calorie.
Leek and Raw Chive calorie calculator
Nutrition per 100 grams
| Nutrient | Leek | Raw Chive |
|---|---|---|
| Calories | 88 | 30 |
| Protein | 1.6 g | 3.3 g |
| Fat | 3.1 g | 0.7 g |
| Saturated fat | 0.8 g | 0.1 g |
| Carbohydrates | 15 g | 4.4 g |
| Fiber | 1.9 g | 2.5 g |
| Sugars | 4.1 g | 1.9 g |
| Sodium | 151 mg | 3 mg |
| Potassium | 188 mg | 296 mg |
| Calcium | 62 mg | 92 mg |
| Iron | 2.2 mg | 1.6 mg |
| Vitamin C | 11 mg | 58 mg |
Leek vs Raw Chive: common questions
Which has more calories, leek or raw chive?
Leek has more calories per 100 g (88 vs 30).
Which has more protein, leek or raw chive?
Raw Chive has more protein per 100 g (3.3 g vs 1.6 g).
Is leek or raw chive better for weight loss?
Raw Chive has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Leek: FDC ID 2709935. Raw Chive: FDC ID 169994.