Calories in 500g of Lamb Chop
500g of lamb chop (500 g) has 1320 calories. That is 66% of a 2,000 calorie diet.
The calories come from 137 g of protein, 81 g of fat and 0 g of carbohydrates, a split of 43% protein, 57% fat and 0% carbs. For comparison, 300g of lamb chop has 792 calories. Burning 1320 calories takes about 236 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lamb Chop calories by serving size
Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 132 | 14 g | 8.1 g | 0 g |
| 1/2 cup | 68 g | 178 | 18 g | 11 g | 0 g |
| 1 lamb chop | 90 g | 238 | 25 g | 15 g | 0 g |
| 100g | 100 g | 264 | 27 g | 16 g | 0 g |
| 4 oz | 113 g | 299 | 31 g | 18 g | 0 g |
| 1 cup | 135 g | 356 | 37 g | 22 g | 0 g |
| 2 lamb chops | 180 g | 475 | 49 g | 29 g | 0 g |
| 200g | 200 g | 528 | 55 g | 33 g | 0 g |
| 500g | 500 g | 1320 | 137 g | 81 g | 0 g |
Lamb Chop vs similar foods
Calories per 100 g compared with other meat.
Lamb Chop: common questions
How many calories are in 500g of lamb chop?
500g of lamb chop weighs about 500 g and has 1320 calories.
How much protein is in 500g of lamb chop?
500g of lamb chop has 137 g of protein, which is 274% of the 50 g Daily Value.
How many carbs are in 500g of lamb chop?
500g of lamb chop has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much lamb chop is 100 calories?
100 calories of lamb chop is 38 g, about 1/2 lamb chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.