Calories in 100g of Lamb Chop
100g of lamb chop (100 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 27 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 43% protein, 57% fat and 0% carbs. For comparison, 50g of lamb chop has 132 and 150g of lamb chop has 396 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Chop Calorie Calculator
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Lamb Chop calories by serving size
Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 132 | 14 g | 8.1 g | 0 g |
| 1/2 cup | 68 g | 178 | 18 g | 11 g | 0 g |
| 1 lamb chop | 90 g | 238 | 25 g | 15 g | 0 g |
| 100g | 100 g | 264 | 27 g | 16 g | 0 g |
| 4 oz | 113 g | 299 | 31 g | 18 g | 0 g |
| 1 cup | 135 g | 356 | 37 g | 22 g | 0 g |
| 2 lamb chops | 180 g | 475 | 49 g | 29 g | 0 g |
| 200g | 200 g | 528 | 55 g | 33 g | 0 g |
Lamb Chop vs similar foods
Calories per 100 g compared with other meat.
Lamb Chop: common questions
How many calories are in 100g of lamb chop?
100g of lamb chop weighs about 100 g and has 264 calories.
How much protein is in 100g of lamb chop?
100g of lamb chop has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 100g of lamb chop?
100g of lamb chop has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much lamb chop is 100 calories?
100 calories of lamb chop is 38 g, about 1/2 lamb chop.
More about lamb chop
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.