How Many Lamb Chops for 20g of Protein?
You need about 73 g of lamb chop (2.6 oz), about 3/4 lamb chop, to get 20 g of protein.
That amount has 193 calories, 12 g of fat and 0 g of carbohydrates. Lamb chop gets 43% of its calories from protein, at 27 g of protein per 100 g.
Lamb Chop Calorie Calculator
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How much lamb chop for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 73 g | 3/4 lamb chop | 193 |
| 30 g protein | 110 g | 1 lamb chop | 289 |
| 40 g protein | 146 g | 1 1/2 lamb chops | 386 |
Lamb Chop calories by serving size
Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 132 | 14 g | 8.1 g | 0 g |
| 1/2 cup | 68 g | 178 | 18 g | 11 g | 0 g |
| 1 lamb chop | 90 g | 238 | 25 g | 15 g | 0 g |
| 100g | 100 g | 264 | 27 g | 16 g | 0 g |
| 4 oz | 113 g | 299 | 31 g | 18 g | 0 g |
| 1 cup | 135 g | 356 | 37 g | 22 g | 0 g |
| 2 lamb chops | 180 g | 475 | 49 g | 29 g | 0 g |
| 200g | 200 g | 528 | 55 g | 33 g | 0 g |
Lamb Chop vs similar foods
Calories per 100 g compared with other meat.
Lamb Chop: common questions
How much lamb chop has 20g of protein?
About 73 g of lamb chop (about 3/4 lamb chop) has 20 g of protein.
How many calories are in 20g of protein from lamb chop?
Getting 20 g of protein from lamb chop comes with 193 calories.
How much protein is in 100 g of lamb chop?
100 g of lamb chop has 27 g of protein.
More about lamb chop
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.