1 Cup of Lamb Chop in Grams

1 cup of lamb chop weighs 135 grams, or 4.8 oz.

This is the USDA household measure for lamb chop. That amount has 356 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Lamb Chop Calorie Calculator

AmountUnit

356cal

in 1 cup of lamb chop (135 g)

Protein37 g43% of calories

Fat22 g57% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Lamb Chop cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	89
1/3 cup	45 g	1.6 oz	119
1/2 cup	68 g	2.4 oz	178
2/3 cup	90 g	3.2 oz	238
3/4 cup	101 g	3.6 oz	267
1 cup	135 g	4.8 oz	356
1 1/2 cups	203 g	7.1 oz	535
2 cups	270 g	9.5 oz	713
3 cups	405 g	14 oz	1069
4 cups	540 g	19 oz	1426

Lamb Chop calories by serving size

Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	132	14 g	8.1 g
1/2 cup	68 g	178	18 g	11 g
1 lamb chop	90 g	238	25 g	15 g
100g	100 g	264	27 g	16 g
4 oz	113 g	299	31 g	18 g
1 cup	135 g	356	37 g	22 g
2 lamb chops	180 g	475	49 g	29 g
200g	200 g	528	55 g	33 g

Lamb Chop vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

Lamb Chop264

Raw Ground Beef254

Coated Pork Chop208

Pork Chop171

Veal Chop158

Raw Pork Center Cut Chop138

Lamb Chop: common questions

How many grams are in 1 cup of lamb chop?

1 cup of lamb chop is about 135 g.

How many calories are in 1 cup of lamb chop?

1 cup of lamb chop has 356 calories.

How many cups is 100 g of lamb chop?

100 g of lamb chop is about 3/4 cup.

More about lamb chop

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.