How Much Does a Lamb Chop Weigh?
A lamb chop weighs about 90 grams (3.2 oz).
That is the USDA average for one lamb chop, which has 238 calories and 25 g of protein. Sizes vary, so weigh yours if you track closely.
Lamb Chop Calorie Calculator
238cal
in 1 lamb chop (90 g)Protein25 g43% of calories
Fat15 g57% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day
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Total
Lamb Chop weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 lamb chop | 90 g | 3.2 oz | 238 |
| 1 cup of lamb chop | 135 g | 4.8 oz | 356 |
Lamb Chop calories by serving size
Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 132 | 14 g | 8.1 g | 0 g |
| 1/2 cup | 68 g | 178 | 18 g | 11 g | 0 g |
| 1 lamb chop | 90 g | 238 | 25 g | 15 g | 0 g |
| 100g | 100 g | 264 | 27 g | 16 g | 0 g |
| 4 oz | 113 g | 299 | 31 g | 18 g | 0 g |
| 1 cup | 135 g | 356 | 37 g | 22 g | 0 g |
| 2 lamb chops | 180 g | 475 | 49 g | 29 g | 0 g |
| 200g | 200 g | 528 | 55 g | 33 g | 0 g |
Lamb Chop vs similar foods
Calories per 100 g compared with other meat.
Lamb Chop: common questions
How much does a lamb chop weigh?
About 90 g, or 3.2 oz.
How many calories are in a lamb chop?
A lamb chop has 238 calories.
More about lamb chop
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.