Calories in 4 Oz of Lamb Chop
4 oz of lamb chop (113 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 31 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 43% protein, 57% fat and 0% carbs. For comparison, 3 oz of lamb chop has 225 and 6 oz of lamb chop has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lamb Chop Calorie Calculator
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Lamb Chop calories by serving size
Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 132 | 14 g | 8.1 g | 0 g |
| 1/2 cup | 68 g | 178 | 18 g | 11 g | 0 g |
| 1 lamb chop | 90 g | 238 | 25 g | 15 g | 0 g |
| 100g | 100 g | 264 | 27 g | 16 g | 0 g |
| 4 oz | 113 g | 299 | 31 g | 18 g | 0 g |
| 1 cup | 135 g | 356 | 37 g | 22 g | 0 g |
| 2 lamb chops | 180 g | 475 | 49 g | 29 g | 0 g |
| 200g | 200 g | 528 | 55 g | 33 g | 0 g |
Lamb Chop vs similar foods
Calories per 100 g compared with other meat.
Lamb Chop: common questions
How many calories are in 4 oz of lamb chop?
4 oz of lamb chop weighs about 113 g and has 299 calories.
How much protein is in 4 oz of lamb chop?
4 oz of lamb chop has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 4 oz of lamb chop?
4 oz of lamb chop has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much lamb chop is 100 calories?
100 calories of lamb chop is 38 g, about 1/2 lamb chop.
More about lamb chop
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.