Calories in 250g of Lamb Chop
250g of lamb chop (250 g) has 660 calories. That is 33% of a 2,000 calorie diet.
The calories come from 68 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 43% protein, 57% fat and 0% carbs. For comparison, 200g of lamb chop has 528 and 300g of lamb chop has 792 calories. Burning 660 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lamb Chop calories by serving size
Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 132 | 14 g | 8.1 g | 0 g |
| 1/2 cup | 68 g | 178 | 18 g | 11 g | 0 g |
| 1 lamb chop | 90 g | 238 | 25 g | 15 g | 0 g |
| 100g | 100 g | 264 | 27 g | 16 g | 0 g |
| 4 oz | 113 g | 299 | 31 g | 18 g | 0 g |
| 1 cup | 135 g | 356 | 37 g | 22 g | 0 g |
| 2 lamb chops | 180 g | 475 | 49 g | 29 g | 0 g |
| 200g | 200 g | 528 | 55 g | 33 g | 0 g |
| 250g | 250 g | 660 | 68 g | 41 g | 0 g |
Lamb Chop vs similar foods
Calories per 100 g compared with other meat.
Lamb Chop: common questions
How many calories are in 250g of lamb chop?
250g of lamb chop weighs about 250 g and has 660 calories.
How much protein is in 250g of lamb chop?
250g of lamb chop has 68 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 250g of lamb chop?
250g of lamb chop has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much lamb chop is 100 calories?
100 calories of lamb chop is 38 g, about 1/2 lamb chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.