Calories in 150g of Lamb Chop
150g of lamb chop (150 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 41 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 43% protein, 57% fat and 0% carbs. For comparison, 100g of lamb chop has 264 and 200g of lamb chop has 528 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lamb Chop calories by serving size
Common amounts of lamb chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 132 | 14 g | 8.1 g | 0 g |
| 1/2 cup | 68 g | 178 | 18 g | 11 g | 0 g |
| 1 lamb chop | 90 g | 238 | 25 g | 15 g | 0 g |
| 100g | 100 g | 264 | 27 g | 16 g | 0 g |
| 4 oz | 113 g | 299 | 31 g | 18 g | 0 g |
| 1 cup | 135 g | 356 | 37 g | 22 g | 0 g |
| 150g | 150 g | 396 | 41 g | 24 g | 0 g |
| 2 lamb chops | 180 g | 475 | 49 g | 29 g | 0 g |
| 200g | 200 g | 528 | 55 g | 33 g | 0 g |
Lamb Chop vs similar foods
Calories per 100 g compared with other meat.
Lamb Chop: common questions
How many calories are in 150g of lamb chop?
150g of lamb chop weighs about 150 g and has 396 calories.
How much protein is in 150g of lamb chop?
150g of lamb chop has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 150g of lamb chop?
150g of lamb chop has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much lamb chop is 100 calories?
100 calories of lamb chop is 38 g, about 1/2 lamb chop.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705906. Original description: Lamb, chop. Portion weights are USDA household measures.