Calories in 8 Oz of Jackfruit
8 oz of jackfruit (227 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 1.5 g of fat and 53 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 6 oz of jackfruit has 162 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Jackfruit Calorie Calculator
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Jackfruit calories by serving size
Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.
Jackfruit vs similar foods
Calories per 100 g compared with other fruits.
Jackfruit: common questions
How many calories are in 8 oz of jackfruit?
8 oz of jackfruit weighs about 227 g and has 215 calories.
How much protein is in 8 oz of jackfruit?
8 oz of jackfruit has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 8 oz of jackfruit?
8 oz of jackfruit has 53 g of carbohydrates, including 3.4 g of fiber and 43 g of sugars.
How much jackfruit is 100 calories?
100 calories of jackfruit is 105 g, about 3/4 cup of jackfruit.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174687. Original description: Jackfruit, raw. Portion weights are USDA household measures.