Calories in Syrup Pack Canned Jackfruit

1 cup of syrup pack canned jackfruit (178 g) has 164 calories, with 0.6 g of protein, 0.2 g of fat and 43 g of carbohydrates. Per 100 grams, syrup pack canned jackfruit has 92 calories.

Most of the calories in syrup pack canned jackfruit come from carbohydrates (97%). Syrup pack canned jackfruit is low in fat. It has more calories per gram than 70% of the 288 fruits in our database.

Syrup Pack Canned Jackfruit Calorie Calculator

AmountUnit

164cal

in 1 cup of syrup pack canned jackfruit (178 g)

Protein0.6 g1% of calories

Fat0.2 g1% of calories

Carbs43 g97% of calories

8% of a 2,000 calorie day

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Syrup Pack Canned Jackfruit calories by serving size

Common amounts of syrup pack canned jackfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	0.2 g	0.1 g	12 g
1/2 cup	89 g	82	0.3 g	0.1 g	21 g
100g	100 g	92	0.4 g	0.1 g	24 g
4 oz	113 g	104	0.4 g	0.2 g	27 g
1 cup	178 g	164	0.6 g	0.2 g	43 g
200g	200 g	184	0.7 g	0.3 g	48 g

Syrup Pack Canned Jackfruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Jackfruit95

Syrup Pack Canned Jackfruit92

Mandarin Orange62

Apple61

Tangerine53

Syrup Pack Canned Jackfruit: common questions

How many calories are in 1 cup of syrup pack canned jackfruit?

1 cup of syrup pack canned jackfruit (178 g) has 164 calories.

How many calories are in 100 grams of syrup pack canned jackfruit?

100 grams of syrup pack canned jackfruit has 92 calories, 0.4 g of protein, 0.1 g of fat and 24 g of carbohydrates.

How much protein is in syrup pack canned jackfruit?

Syrup pack canned jackfruit has 0.4 g of protein per 100 g. 1 cup of syrup pack canned jackfruit gives you 0.6 g.

Is syrup pack canned jackfruit high in calories?

Syrup pack canned jackfruit has 92 calories per 100 g. It has more calories per gram than 70% of the 288 fruits in our database. A 2,000 calorie day fits about 21.7 kg of it.

More about syrup pack canned jackfruit

Source: USDA FoodData Central, SR Legacy. FDC ID 168190. Original description: Jackfruit, canned, syrup pack. Portion weights are USDA household measures.