How Much Jackfruit Is 500 Calories?

500 calories of jackfruit is 526 g (19 oz), about 3 cups of jackfruit.

That amount has 9.1 g of protein, 3.4 g of fat and 122 g of carbohydrates. Jackfruit has 95 calories per 100 g, so every 10 g adds about 9.5 calories.

Jackfruit Calorie Calculator

TargetOf

526g

526 g of jackfruit gives 500 calories.

Protein9.1 g7% of calories

Fat3.4 g5% of calories

Carbs122 g88% of calories

25% of a 2,000 calorie day

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How much jackfruit for other calorie targets

Target	Weight	About	Protein
100 calories	105 g	3/4 cup of jackfruit	1.8 g
200 calories	211 g	1 1/2 cups of jackfruit	3.6 g
300 calories	316 g	2 cups of jackfruit	5.4 g
500 calories	526 g	3 cups of jackfruit	9.1 g

Jackfruit calories by serving size

Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	48	0.9 g	0.3 g	12 g
1/2 cup	83 g	78	1.4 g	0.5 g	19 g
100g	100 g	95	1.7 g	0.6 g	23 g
4 oz	113 g	108	2 g	0.7 g	26 g
1 cup	165 g	157	2.8 g	1.1 g	38 g
200g	200 g	190	3.4 g	1.3 g	47 g

Jackfruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Jackfruit95

Syrup Pack Canned Jackfruit92

Mandarin Orange62

Apple61

Tangerine53

Jackfruit: common questions