Calories in 200g of Jackfruit

200g of jackfruit (200 g) has 190 calories. That is 10% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 1.3 g of fat and 47 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 150g of jackfruit has 143 and 250g of jackfruit has 238 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.