Calories in 2 Cups of Jackfruit

2 cups of jackfruit (330 g) has 314 calories. That is 16% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 2.1 g of fat and 77 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 1 1/2 cups of jackfruit has 235 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jackfruit Calorie Calculator

AmountUnit

314cal

in 2 cups of jackfruit (330 g)

Protein5.7 g7% of calories

Fat2.1 g5% of calories

Carbs77 g88% of calories

16% of a 2,000 calorie day

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Jackfruit calories by serving size

Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	48	0.9 g	0.3 g	12 g
1/2 cup	83 g	78	1.4 g	0.5 g	19 g
100g	100 g	95	1.7 g	0.6 g	23 g
4 oz	113 g	108	2 g	0.7 g	26 g
1 cup	165 g	157	2.8 g	1.1 g	38 g
200g	200 g	190	3.4 g	1.3 g	47 g
2 cups	330 g	314	5.7 g	2.1 g	77 g

Jackfruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Jackfruit95

Syrup Pack Canned Jackfruit92

Mandarin Orange62

Apple61

Tangerine53

Jackfruit: common questions

How many calories are in 2 cups of jackfruit?

2 cups of jackfruit weighs about 330 g and has 314 calories.

How much protein is in 2 cups of jackfruit?

2 cups of jackfruit has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of jackfruit?

2 cups of jackfruit has 77 g of carbohydrates, including 4.9 g of fiber and 63 g of sugars.

How much jackfruit is 100 calories?

100 calories of jackfruit is 105 g, about 3/4 cup of jackfruit.

More about jackfruit

Source: USDA FoodData Central, SR Legacy. FDC ID 174687. Original description: Jackfruit, raw. Portion weights are USDA household measures.