1 Cup of Jackfruit in Grams

1 cup of jackfruit weighs 165 grams, or 5.8 oz.

This is the USDA household measure for jackfruit (cup, sliced). That amount has 157 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Jackfruit Calorie Calculator

AmountUnit

157cal

in 1 cup of jackfruit (165 g)

Protein2.8 g7% of calories

Fat1.1 g5% of calories

Carbs38 g88% of calories

8% of a 2,000 calorie day

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Jackfruit cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	41 g	1.5 oz	39
1/3 cup	55 g	1.9 oz	52
1/2 cup	83 g	2.9 oz	78
2/3 cup	110 g	3.9 oz	105
3/4 cup	124 g	4.4 oz	118
1 cup	165 g	5.8 oz	157
1 1/2 cups	248 g	8.7 oz	235
2 cups	330 g	12 oz	314
3 cups	495 g	17 oz	470
4 cups	660 g	23 oz	627

Jackfruit calories by serving size

Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	48	0.9 g	0.3 g	12 g
1/2 cup	83 g	78	1.4 g	0.5 g	19 g
100g	100 g	95	1.7 g	0.6 g	23 g
4 oz	113 g	108	2 g	0.7 g	26 g
1 cup	165 g	157	2.8 g	1.1 g	38 g
200g	200 g	190	3.4 g	1.3 g	47 g

Jackfruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Jackfruit95

Syrup Pack Canned Jackfruit92

Mandarin Orange62

Apple61

Tangerine53

Jackfruit: common questions

How many grams are in 1 cup of jackfruit?

1 cup of jackfruit is about 165 g.

How many calories are in 1 cup of jackfruit?

1 cup of jackfruit has 157 calories.

How many cups is 100 g of jackfruit?

100 g of jackfruit is about 1/2 cup.

More about jackfruit

Source: USDA FoodData Central, SR Legacy. FDC ID 174687. Original description: Jackfruit, raw. Portion weights are USDA household measures.