Calories in 1/2 Cup of Jackfruit

1/2 cup of jackfruit (83 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.5 g of fat and 19 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 1/4 cup of jackfruit has 39 and 3/4 cup of jackfruit has 118 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.