Calories in 6 Oz of Jackfruit
6 oz of jackfruit (170 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 1.1 g of fat and 40 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 4 oz of jackfruit has 108 and 8 oz of jackfruit has 215 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Jackfruit Calorie Calculator
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Jackfruit calories by serving size
Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.
Jackfruit vs similar foods
Calories per 100 g compared with other fruits.
Jackfruit: common questions
How many calories are in 6 oz of jackfruit?
6 oz of jackfruit weighs about 170 g and has 162 calories.
How much protein is in 6 oz of jackfruit?
6 oz of jackfruit has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 6 oz of jackfruit?
6 oz of jackfruit has 40 g of carbohydrates, including 2.6 g of fiber and 32 g of sugars.
How much jackfruit is 100 calories?
100 calories of jackfruit is 105 g, about 3/4 cup of jackfruit.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174687. Original description: Jackfruit, raw. Portion weights are USDA household measures.