Calories in 500g of Jackfruit
500g of jackfruit (500 g) has 475 calories. That is 24% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 3.2 g of fat and 116 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 300g of jackfruit has 285 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Jackfruit Calorie Calculator
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Jackfruit calories by serving size
Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.
Jackfruit vs similar foods
Calories per 100 g compared with other fruits.
Jackfruit: common questions
How many calories are in 500g of jackfruit?
500g of jackfruit weighs about 500 g and has 475 calories.
How much protein is in 500g of jackfruit?
500g of jackfruit has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 500g of jackfruit?
500g of jackfruit has 116 g of carbohydrates, including 7.5 g of fiber and 95 g of sugars.
How much jackfruit is 100 calories?
100 calories of jackfruit is 105 g, about 3/4 cup of jackfruit.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174687. Original description: Jackfruit, raw. Portion weights are USDA household measures.