Calories in 3 Oz of Jackfruit

3 oz of jackfruit (85 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.5 g of fat and 20 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 4 oz of jackfruit has 108 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Jackfruit Calorie Calculator

AmountUnit

81cal

in 3 oz of jackfruit (85 g)

Protein1.5 g7% of calories

Fat0.5 g5% of calories

Carbs20 g88% of calories

4% of a 2,000 calorie day

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Jackfruit calories by serving size

Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	48	0.9 g	0.3 g	12 g
1/2 cup	83 g	78	1.4 g	0.5 g	19 g
3 oz	85 g	81	1.5 g	0.5 g	20 g
100g	100 g	95	1.7 g	0.6 g	23 g
4 oz	113 g	108	2 g	0.7 g	26 g
1 cup	165 g	157	2.8 g	1.1 g	38 g
200g	200 g	190	3.4 g	1.3 g	47 g

Jackfruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Jackfruit95

Syrup Pack Canned Jackfruit92

Mandarin Orange62

Apple61

Tangerine53

Jackfruit: common questions

How many calories are in 3 oz of jackfruit?

3 oz of jackfruit weighs about 85 g and has 81 calories.

How much protein is in 3 oz of jackfruit?

3 oz of jackfruit has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of jackfruit?

3 oz of jackfruit has 20 g of carbohydrates, including 1.3 g of fiber and 16 g of sugars.

How much jackfruit is 100 calories?

100 calories of jackfruit is 105 g, about 3/4 cup of jackfruit.

More about jackfruit

Source: USDA FoodData Central, SR Legacy. FDC ID 174687. Original description: Jackfruit, raw. Portion weights are USDA household measures.