Calories in 300g of Jackfruit
300g of jackfruit (300 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 1.9 g of fat and 70 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 250g of jackfruit has 238 and 500g of jackfruit has 475 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Jackfruit calories by serving size
Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.
Jackfruit vs similar foods
Calories per 100 g compared with other fruits.
Jackfruit: common questions
How many calories are in 300g of jackfruit?
300g of jackfruit weighs about 300 g and has 285 calories.
How much protein is in 300g of jackfruit?
300g of jackfruit has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of jackfruit?
300g of jackfruit has 70 g of carbohydrates, including 4.5 g of fiber and 57 g of sugars.
How much jackfruit is 100 calories?
100 calories of jackfruit is 105 g, about 3/4 cup of jackfruit.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174687. Original description: Jackfruit, raw. Portion weights are USDA household measures.