Calories in 150g of Jackfruit
150g of jackfruit (150 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 1 g of fat and 35 g of carbohydrates, a split of 7% protein, 5% fat and 88% carbs. For comparison, 100g of jackfruit has 95 and 200g of jackfruit has 190 calories. Burning 143 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Jackfruit calories by serving size
Common amounts of jackfruit with calories and macros. Tap a row for its full nutrition page.
Jackfruit vs similar foods
Calories per 100 g compared with other fruits.
Jackfruit: common questions
How many calories are in 150g of jackfruit?
150g of jackfruit weighs about 150 g and has 143 calories.
How much protein is in 150g of jackfruit?
150g of jackfruit has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 150g of jackfruit?
150g of jackfruit has 35 g of carbohydrates, including 2.3 g of fiber and 29 g of sugars.
How much jackfruit is 100 calories?
100 calories of jackfruit is 105 g, about 3/4 cup of jackfruit.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174687. Original description: Jackfruit, raw. Portion weights are USDA household measures.