Calories in 3 Oz of Hoisin Sauce
3 oz of hoisin sauce (85 g) has 187 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.9 g of fat and 37 g of carbohydrates, a split of 6% protein, 14% fat and 80% carbs. For comparison, 2 oz of hoisin sauce has 125 and 4 oz of hoisin sauce has 249 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hoisin Sauce Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hoisin Sauce calories by serving size
Common amounts of hoisin sauce with calories and macros. Tap a row for its full nutrition page.
Hoisin Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Hoisin Sauce: common questions
How many calories are in 3 oz of hoisin sauce?
3 oz of hoisin sauce weighs about 85 g and has 187 calories.
How much protein is in 3 oz of hoisin sauce?
3 oz of hoisin sauce has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of hoisin sauce?
3 oz of hoisin sauce has 37 g of carbohydrates, including 2.4 g of fiber and 23 g of sugars.
How much hoisin sauce is 100 calories?
100 calories of hoisin sauce is 45 g, about 3 tbsp of hoisin sauce.
More about hoisin sauce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707441. Original description: Hoisin sauce. Portion weights are USDA household measures.