vs
Hoisin Sauce vs Oyster Sauce Calories
Hoisin Sauce has 331% more calories than oyster sauce: 220 vs 51 calories per 100 g.
For protein, hoisin sauce has more. For fat, hoisin sauce has more. For carbohydrates, hoisin sauce has more. For fiber, hoisin sauce has more.
By typical serving, 1 tbsp of hoisin sauce (16 g) has 35 calories and 1 tbsp of oyster sauce (16 g) has 8 calories.
Hoisin Sauce and Oyster Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Hoisin Sauce | Oyster Sauce |
|---|---|---|
| Calories | 220 | 51 |
| Protein | 3.3 g | 1.4 g |
| Fat | 3.4 g | 0.3 g |
| Saturated fat | 0.6 g | 0 g |
| Carbohydrates | 44 g | 11 g |
| Fiber | 2.8 g | 0.3 g |
| Sugars | 27 g | 0 g |
| Sodium | 1615 mg | 2733 mg |
| Potassium | 119 mg | 54 mg |
| Calcium | 32 mg | 32 mg |
| Iron | 1 mg | 0.2 mg |
| Vitamin C | 0.4 mg | 0.1 mg |
Hoisin Sauce vs Oyster Sauce: common questions
Which has more calories, hoisin sauce or oyster sauce?
Hoisin Sauce has more calories per 100 g (220 vs 51).
Which has more protein, hoisin sauce or oyster sauce?
Hoisin Sauce has more protein per 100 g (3.3 g vs 1.4 g).
Is hoisin sauce or oyster sauce better for weight loss?
Oyster Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hoisin Sauce: FDC ID 2707441. Oyster Sauce: FDC ID 2707150.