vs
Fish Sauce vs Hoisin Sauce Calories
Hoisin Sauce has 529% more calories than fish sauce: 220 vs 35 calories per 100 g.
For protein, fish sauce has more. For fat, hoisin sauce has more. For carbohydrates, hoisin sauce has more. For fiber, hoisin sauce has more.
By typical serving, 1 tbsp of fish sauce (16 g) has 6 calories and 1 tbsp of hoisin sauce (16 g) has 35 calories.
Fish Sauce and Hoisin Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Fish Sauce | Hoisin Sauce |
|---|---|---|
| Calories | 35 | 220 |
| Protein | 5.1 g | 3.3 g |
| Fat | 0 g | 3.4 g |
| Saturated fat | 0 g | 0.6 g |
| Carbohydrates | 3.6 g | 44 g |
| Fiber | 0 g | 2.8 g |
| Sugars | 3.6 g | 27 g |
| Sodium | 7851 mg | 1615 mg |
| Potassium | 288 mg | 119 mg |
| Calcium | 43 mg | 32 mg |
| Iron | 0.8 mg | 1 mg |
| Vitamin C | 0.5 mg | 0.4 mg |
Fish Sauce vs Hoisin Sauce: common questions
Which has more calories, fish sauce or hoisin sauce?
Hoisin Sauce has more calories per 100 g (220 vs 35).
Which has more protein, fish sauce or hoisin sauce?
Fish Sauce has more protein per 100 g (5.1 g vs 3.3 g).
Is fish sauce or hoisin sauce better for weight loss?
Fish Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Fish Sauce: FDC ID 2706457. Hoisin Sauce: FDC ID 2707441.