Calories in 4 Oz of Hoisin Sauce

4 oz of hoisin sauce (113 g) has 249 calories. That is 12% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 3.8 g of fat and 50 g of carbohydrates, a split of 6% protein, 14% fat and 80% carbs. For comparison, 3 oz of hoisin sauce has 187 calories. Burning 249 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hoisin Sauce Calorie Calculator

AmountUnit

249cal

in 4 oz of hoisin sauce (113 g)

Protein3.8 g6% of calories

Fat3.8 g14% of calories

Carbs50 g80% of calories

12% of a 2,000 calorie day

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Hoisin Sauce calories by serving size

Common amounts of hoisin sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	35	0.5 g	0.5 g	7.1 g
1 oz	28 g	62	0.9 g	1 g	12 g
50g	50 g	110	1.7 g	1.7 g	22 g
100g	100 g	220	3.3 g	3.4 g	44 g
4 oz	113 g	249	3.8 g	3.8 g	50 g
200g	200 g	440	6.6 g	6.8 g	88 g

Hoisin Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Peanut Sauce257

Soy Sauce Water Peanut Sauce257

Duck Sauce245

Hoisin Sauce220

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Hoisin Sauce: common questions

How many calories are in 4 oz of hoisin sauce?

4 oz of hoisin sauce weighs about 113 g and has 249 calories.

How much protein is in 4 oz of hoisin sauce?

4 oz of hoisin sauce has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 4 oz of hoisin sauce?

4 oz of hoisin sauce has 50 g of carbohydrates, including 3.2 g of fiber and 31 g of sugars.

How much hoisin sauce is 100 calories?

100 calories of hoisin sauce is 45 g, about 3 tbsp of hoisin sauce.

More about hoisin sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707441. Original description: Hoisin sauce. Portion weights are USDA household measures.