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Hoisin Sauce vs Plum Sauce Calories
Hoisin Sauce has 20% more calories than plum sauce: 220 vs 184 calories per 100 g.
For protein, hoisin sauce has more. For fat, hoisin sauce has more. For carbohydrates, about the same carbohydrates. For fiber, hoisin sauce has more.
By typical serving, 1 tbsp of hoisin sauce (16 g) has 35 calories and 1 tbsp of plum sauce (19 g) has 35 calories.
Hoisin Sauce and Plum Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Hoisin Sauce | Plum Sauce |
|---|---|---|
| Calories | 220 | 184 |
| Protein | 3.3 g | 0.9 g |
| Fat | 3.4 g | 1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Carbohydrates | 44 g | 43 g |
| Fiber | 2.8 g | 0.7 g |
| Sugars | 27 g | - |
| Sodium | 1615 mg | 538 mg |
| Potassium | 119 mg | 259 mg |
| Calcium | 32 mg | 12 mg |
| Iron | 1 mg | 1.4 mg |
| Vitamin C | 0.4 mg | 0.5 mg |
Hoisin Sauce vs Plum Sauce: common questions
Which has more calories, hoisin sauce or plum sauce?
Hoisin Sauce has more calories per 100 g (220 vs 184).
Which has more protein, hoisin sauce or plum sauce?
Hoisin Sauce has more protein per 100 g (3.3 g vs 0.9 g).
Is hoisin sauce or plum sauce better for weight loss?
Plum Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hoisin Sauce: FDC ID 2707441. Plum Sauce: FDC ID 172879.