Calories in 3 Oz of Hog Maw

3 oz of hog maw (85 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 23 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 2 oz of hog maw has 142 and 4 oz of hog maw has 283 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hog Maw Calorie Calculator

AmountUnit

213cal

in 3 oz of hog maw (85 g)

Protein23 g42% of calories

Fat14 g58% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Hog Maw calories by serving size

Common amounts of hog maw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	125	13 g	8 g
1/2 cup	70 g	175	19 g	11 g
3 oz	85 g	213	23 g	14 g
100g	100 g	250	27 g	16 g
4 oz	113 g	283	30 g	18 g
1 cup	140 g	350	37 g	22 g
200g	200 g	500	53 g	32 g

Hog Maw vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

Hog Maw250

90% Lean Ground Beef230

Hog Maw: common questions

How many calories are in 3 oz of hog maw?

3 oz of hog maw weighs about 85 g and has 213 calories.

How much protein is in 3 oz of hog maw?

3 oz of hog maw has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 3 oz of hog maw?

3 oz of hog maw has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much hog maw is 100 calories?

100 calories of hog maw is 40 g, about 1/4 cup of hog maw.

More about hog maw

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706164. Original description: Hog maws. Portion weights are USDA household measures.