Calories in 4 Oz of Hog Maw
4 oz of hog maw (113 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 30 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 3 oz of hog maw has 213 and 6 oz of hog maw has 425 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hog Maw Calorie Calculator
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Hog Maw calories by serving size
Common amounts of hog maw with calories and macros. Tap a row for its full nutrition page.
Hog Maw vs similar foods
Calories per 100 g compared with other meat.
Hog Maw: common questions
How many calories are in 4 oz of hog maw?
4 oz of hog maw weighs about 113 g and has 283 calories.
How much protein is in 4 oz of hog maw?
4 oz of hog maw has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of hog maw?
4 oz of hog maw has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much hog maw is 100 calories?
100 calories of hog maw is 40 g, about 1/4 cup of hog maw.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706164. Original description: Hog maws. Portion weights are USDA household measures.