How Much Hog Maw for 30g of Protein?
You need about 113 g of hog maw (4 oz), about 3/4 cup of hog maw, to get 30 g of protein.
That amount has 283 calories, 18 g of fat and 0 g of carbohydrates. Hog maw gets 42% of its calories from protein, at 27 g of protein per 100 g.
Hog Maw Calorie Calculator
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How much hog maw for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 75 g | 1/2 cup of hog maw | 188 |
| 30 g protein | 113 g | 3/4 cup of hog maw | 283 |
| 40 g protein | 151 g | 1 cup of hog maw | 377 |
Hog Maw calories by serving size
Common amounts of hog maw with calories and macros. Tap a row for its full nutrition page.
Hog Maw vs similar foods
Calories per 100 g compared with other meat.
Hog Maw: common questions
How much hog maw has 30g of protein?
About 113 g of hog maw (about 3/4 cup of hog maw) has 30 g of protein.
How many calories are in 30g of protein from hog maw?
Getting 30 g of protein from hog maw comes with 283 calories.
How much protein is in 100 g of hog maw?
100 g of hog maw has 27 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706164. Original description: Hog maws. Portion weights are USDA household measures.