Calories in 2 Cups of Hog Maw

2 cups of hog maw (280 g) has 700 calories. That is 35% of a 2,000 calorie diet.

The calories come from 74 g of protein, 45 g of fat and 0 g of carbohydrates, a split of 42% protein, 58% fat and 0% carbs. For comparison, 1 1/2 cups of hog maw has 525 calories. Burning 700 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hog Maw Calorie Calculator

AmountUnit

700cal

in 2 cups of hog maw (280 g)

Protein74 g42% of calories

Fat45 g58% of calories

Carbs0 g0% of calories

35% of a 2,000 calorie day

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Hog Maw calories by serving size

Common amounts of hog maw with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	125	13 g	8 g
1/2 cup	70 g	175	19 g	11 g
100g	100 g	250	27 g	16 g
4 oz	113 g	283	30 g	18 g
1 cup	140 g	350	37 g	22 g
200g	200 g	500	53 g	32 g
2 cups	280 g	700	74 g	45 g

Hog Maw vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

Hog Maw250

90% Lean Ground Beef230

Hog Maw: common questions

How many calories are in 2 cups of hog maw?

2 cups of hog maw weighs about 280 g and has 700 calories.

How much protein is in 2 cups of hog maw?

2 cups of hog maw has 74 g of protein, which is 149% of the 50 g Daily Value.

How many carbs are in 2 cups of hog maw?

2 cups of hog maw has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much hog maw is 100 calories?

100 calories of hog maw is 40 g, about 1/4 cup of hog maw.

More about hog maw

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706164. Original description: Hog maws. Portion weights are USDA household measures.