Calories in 6 Oz of Ham Stroganoff
6 oz of ham stroganoff (170 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 13 g of protein, 15 g of fat and 8.8 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 4 oz of ham stroganoff has 149 and 8 oz of ham stroganoff has 297 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Stroganoff Calorie Calculator
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 6 oz of ham stroganoff?
6 oz of ham stroganoff weighs about 170 g and has 223 calories.
How much protein is in 6 oz of ham stroganoff?
6 oz of ham stroganoff has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 6 oz of ham stroganoff?
6 oz of ham stroganoff has 8.8 g of carbohydrates, including 1.2 g of fiber and 3.2 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.