Calories in 100g of Ham Stroganoff
100g of ham stroganoff (100 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 8.9 g of fat and 5.2 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 50g of ham stroganoff has 66 and 150g of ham stroganoff has 197 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Stroganoff Calorie Calculator
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 100g of ham stroganoff?
100g of ham stroganoff weighs about 100 g and has 131 calories.
How much protein is in 100g of ham stroganoff?
100g of ham stroganoff has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of ham stroganoff?
100g of ham stroganoff has 5.2 g of carbohydrates, including 0.7 g of fiber and 1.9 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.