Calories in 1 Cup of Ham Stroganoff
1 cup of ham stroganoff (244 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 19 g of protein, 22 g of fat and 13 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 3/4 cup of ham stroganoff has 240 and 1 1/2 cups of ham stroganoff has 479 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Stroganoff Calorie Calculator
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 1 cup of ham stroganoff?
1 cup of ham stroganoff weighs about 244 g and has 320 calories.
How much protein is in 1 cup of ham stroganoff?
1 cup of ham stroganoff has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 1 cup of ham stroganoff?
1 cup of ham stroganoff has 13 g of carbohydrates, including 1.7 g of fiber and 4.6 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.