Calories in 200g of Ham Stroganoff
200g of ham stroganoff (200 g) has 262 calories. That is 13% of a 2,000 calorie diet.
The calories come from 15 g of protein, 18 g of fat and 10 g of carbohydrates, a split of 23% protein, 61% fat and 16% carbs. For comparison, 150g of ham stroganoff has 197 and 250g of ham stroganoff has 328 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham Stroganoff calories by serving size
Common amounts of ham stroganoff with calories and macros. Tap a row for its full nutrition page.
Ham Stroganoff vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Stroganoff: common questions
How many calories are in 200g of ham stroganoff?
200g of ham stroganoff weighs about 200 g and has 262 calories.
How much protein is in 200g of ham stroganoff?
200g of ham stroganoff has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 200g of ham stroganoff?
200g of ham stroganoff has 10 g of carbohydrates, including 1.4 g of fiber and 3.8 g of sugars.
How much ham stroganoff is 100 calories?
100 calories of ham stroganoff is 76 g, about 1/4 cup of ham stroganoff.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706402. Original description: Ham stroganoff. Portion weights are USDA household measures.